I am lazy and don't enjoy hardcore gym work outs. My enthusiasm usually lasts for only a few weeks before I find a reason to stop. Not too long ago, however, I discovered "stick workout" tips which changed my life. I realized I needed to develop a training program for sports. However, it is easier to stick to a plan than to find motivation every day. Another aspect of this is the gradual increase of physical activity during exercise. My approach was not correct, I discovered. This is why I began with short workouts at the gym, and didn't use dumbbells. My body was comfortable with the exercise after two weeks. I then moved onto more challenging exercises. The most important tip I read in an Internet article was to eat right and sleep well. I began to break up my meals into five portions each day. I learned how to get to bed on time and get up on my schedule. Now I am able to recuperate faster and feel less tired after a hard workout at the gym. Now I'm happy to get the results I want faster and not waste my time doing ineffective activities. This article may also be of interest to you. You can also read this article.